If you feel overwhelmed by digital distractions, struggle with phone boundaries, or you know technology is pulling you away from your priorities, The Digital Freedom Program will help you reclaim your attention and create a more intentional relationship with technology.
Whether you feel pulled in multiple directions, struggle with harsh self talk, or you know you want to change your habits but struggle to make it stick, this approach helps you befriend all parts of yourself and regain your compassionate, grounded center to create lasting change.
Whether you're navigating a life transition, feeling stuck, or want better relationships, this coaching is designed for LGBTQ+, neurodivergent, and highly sensitive people who want sustainable change that works with your brain and nervous system, not against it.
